Cassidy's Creative Corner: Is fast food ok?

Since the 1920s, we’ve seen a growing trend in globally in the fast food industry. With fast food being a significant employer here, and the affordable meals, it makes sense. However, is the quality, and welfare of the food worth eating?

According to Connect US, “Over 4 million people have jobs because of the fast food industry in the United States. Even though surveys consistently estimate that individuals are trying to cut back on the habit of eating at these restaurants, they are still experiencing consistent growth. Over 200,000 new jobs were added in 2015 alone.” Not only is fast food a significant employer, it’s extremely convenient. A quick, and cheap meal sounds like a genius time saving idea. Well, it is, but it’s not the best. 

Fast food activates our brains' reward systems, which is why some choose to eat it so much. When we eat regular food, it doesn’t give us the same dopamine hit. Regardless, how bad it may be, we still choose to eat it. It doesn’t provide much nutritional value, and only issues excess fat and calories that keep us full for the time being. “Public Health Journal reports that people who eat fast food items regularly are 51% more likely to experience depression compared to those who do not” and “Circulation published a study that found consumers who eat fast food just once each week can increase the risk of coronary heart disease by 20%. Eating items two or three times per week grows this risk to 50%.” These aren’t all the physical symptoms that can arise. 

It also can be more expensive than a home cooked meal in the long-run. “When you visit a location in the fast food industry, then you are going to spend an average of $4.50 per person. That means the average family of four in the United States can save roughly $500 each year if they choose to eat at home one more time per week then they do right now.” Disregarding only ordering more affordable options. 

In the end, you should just be mindful of what you put in your body. There’s not a lot wrong with stopping to get some fast food when you're busy, or don’t feel like cooking. However, you shouldn’t practice this excessively. Not only is it bad for your overall health, but you may end up spending more than eating at home.