Wellness Wednesday: Local places for yoga
Local places for yoga:
Pig City Books - Saturdays at 10:30am
Tuesday Farmers Market at 6pm
Goose & Monkey - Saturdays at 10am
Open Market Collective - Tuesdays at 6pm & Wednesdays at 9am
Embarking on a wellness journey can be both exciting and overwhelming, especially when considering where to begin. For those seeking a transformative path that nurtures the mind, body, and soul, yoga offers a gentle and accessible entry point. Yoga is not just about physical postures; it is a holistic practice that cultivates self-awareness, mindfulness, and inner balance. In this guide, we invite beginners to take their first steps into the world of yoga with a selection of gentle poses that lay the foundation for a nourishing and sustainable practice.
1. Mountain Pose (Tadasana):
1. Start with the foundation of all standing poses. Stand tall with feet grounded, aligning your body and gently engaging your core. Feel the connection between your feet and the earth, while relaxing your shoulders and lengthening your spine. This pose establishes a sense of grounding and focus.
2. Cat-Cow Pose (Marjaryasana/Bitilasana):
Flow between these two poses to warm up your spine and enhance flexibility. While on all fours, inhale as you arch your back, lifting your head and tailbone (Cow Pose). On the exhale, round your back, tucking your chin and tailbone (Cat Pose). Repeat several times, connecting breath with movement.
3. Child's Pose (Balasana):
A comforting resting pose that helps release tension in the back, shoulders, and hips. Kneel on the floor, then sit back on your heels while extending your arms forward. Lower your chest to your thighs and rest your forehead on the mat. Breathe deeply, surrendering to relaxation.
4. Downward-Facing Dog (Adho Mukha Svanasana):
A rejuvenating pose that stretches the entire body, especially the hamstrings and shoulders. From all fours, lift your hips towards the ceiling, straighten your legs, and press your palms firmly into the mat. Create an inverted V shape with your body, engaging your core and allowing your head and neck to relax.
5. Corpse Pose (Savasana):
The ultimate relaxation pose to conclude your practice. Lie flat on your back with arms relaxed by your sides, palms facing up. Close your eyes and let go of any tension, allowing your body and mind to surrender fully. Stay in this pose for a few minutes, focusing on deep, rhythmic breathing.
Remember, yoga is a journey, not a destination. Embrace patience, kindness, and self-compassion as you explore these beginner poses. Listen to your body and progress at your pace, gradually incorporating new postures into your practice. As you continue your wellness journey, let yoga be a nurturing space where you can find peace, self-discovery, and profound well-being. Namaste.
