Enter minimalism, the revolutionary idea that you might already have enough.
All in Self Care
Wellness Wednesday: The benefits of journaling for your mental health
Journaling is a simple yet powerful tool that can significantly improve mental health and overall well-being. By regularly writing down thoughts, feelings and experiences, you can gain greater insight into your emotions, manage stress and foster personal growth.
Wellness Wednesday: How to be mindful everyday
Davidson Local’s wellness expert, Julie Harshaw is back with helpful advise for your life. Incorporating mindfulness practices into your daily routine doesn't require significant time or effort, but the benefits can be profound.