Coping, healthily, during the pandemic
The COVID-19 pandemic is getting worse, again. With a 142 percent increase in cases in the United States, a 184 percent increase in North Carolina, and a 404 percent increase in Davidson County, according to data from the New York Times, there is no doubt we’re trending in the wrong direction. Cases are rising and morale is lowering so we’re left to wonder. How much longer is this going to be?
With these thoughts of doom and fear echoing in our heads, I want to steer you in a different direction: hope. To get through this, mentally and physically, we’re going to have to try to find some hope. Hope can be the light in the confusing, frustrating, chaotic darkness that has clouded the past year and a half. I know it is hard to stay positive, but we must try .Here are some ways that have helped me and are scientifically shown to make people happier:
Show gratitude: According to Rainn Wilson, an actor and philosopher, gratitude leads to happiness and an all around better mindset. Personally, I text out three things I’m thankful for every day, an idea I got from Wilson. I started doing this at the beginning of the pandemic, and it helped so much. Writing down or texting out three things you are thankful for finds the good in the day instead of emphasizing the bad. Finding these little moments or even concepts can really brighten your mindset. Sometimes I even say “cake” if I had a good piece of cake one day or something as simple as “a pretty day”. It doesn’t have to be some life changing revelation. Just a little reminder that there was some good in even the darkest of days.
Go outside: Nature has been known as a rejuvenating force for a long time. There are over 35 parks for us to enjoy within Davidson County. With ample opportunity, take a second to enjoy nature, outside. Along with its healing effects, being outside around other people poses a lower risk of spreading COVID-19 . Personally, exercising outside helps me a lot. Endorphins are released during exercise, which makes you feel happier. Exercising is not required, though; just sitting outside can make you feel better.
Stop looking at screens: Yes, Netflix is a great way to relax at the end of the day, but lowering screen time really helps to lower anxiety. According to a study in the United Kingdom by Jasmine Khouja, et. al, increased screen time relates to an increase in anxiety and depression. So, to feel a bit calmer, take a bit of time off of Instagram and Facebook.
In spite of all of this, I do have one bit of advice. Feel the feelings you have. Pushing down the fear and stress will make your state of mind worse in the long run. If you aren’t always thankful, choose to stay inside all day, or have a long amount of screen time one day, don’t put too much pressure on yourself. It’s been a long year and a half, and even if it’s looking bleak, try to find some way to make your life and the lives around you a little brighter.
