In a world dominated by screens and constant connectivity, taking time to unplug and engage in a digital detox is more important than ever. Here is some advice on how to unplug and find some peace by Julie Harshaw.
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Wellness Wednesday: The benefits of journaling for your mental health
Journaling is a simple yet powerful tool that can significantly improve mental health and overall well-being. By regularly writing down thoughts, feelings and experiences, you can gain greater insight into your emotions, manage stress and foster personal growth.
Wellness Wednesday: Cultivating a positive mindset
You can cultivate a positive mindset that will serve you well in all areas of life. Remember, the journey towards positive thinking is continuous and the rewards are immeasurable.
Wellness Wednesday: How to be mindful everyday
Davidson Local’s wellness expert, Julie Harshaw is back with helpful advise for your life. Incorporating mindfulness practices into your daily routine doesn't require significant time or effort, but the benefits can be profound.