I hope you found ways this past week to incorporate meditation into your daily schedule. This week focuses on about taking breaks.
All tagged mindful minute monday
Chloe's Mindful Minute Monday: Meditation
Hey y’all! It’s Monday and you know what that means: a new list of things to do and new stressors to make every day that much more exciting.
Chloe's Mindful Minute Monday
No matter your age, occupation, or life stage, a person can wake up with stress - moments in time where there seems to be a lack of peace and quiet.