We’re starting to hear the word wellness frequently. But what does it mean? Well, Merriam-Webster’s Dictionary defines it as ‘the quality or state of being in good health especially as an actively sought goal.’ The keyword here is actively.
All tagged self-care
Keeping track of your true self
After teaching this is the college, I took those very seriously and morphed the concepts into a transformation training for those people that were committed to changing the way they thought, acted and lived
Jump Start Your Transformation
These are basic questions to help you jump start your transformation.
Opinion: It's a self-care kind of Christmas
Health care issues, political division, and the loss of life as we knew it compounded to produce a tougher year than any of us have had to lead in our lifetimes. I schlepped along quietly until the past month. We couldn’t wait for 2020 to go away. Now it seems to be the consensus that most of us are OVER 2021.
Local school system offers self-care training
Lexington City Schools and The Social and Emotional Learning Group are partnering to a offer an online Self-Care training for Parents and Caregivers on Thursday, April 29.